Day to day our life is very busy. Employee in the organization remains busy to handle various works. To handle the work efficiently and smoothly, employee need certain exercise. College teaching community and administrative staff are also not exceptions to this. So IQAC of our college has taken initiative to organize one day programme on “Stress Management.”
It was the one-day programme organized by out college. Mrs. Poonam Chauhan-a Yoga Trainer from Uran was a resource person to provide information about Stress, its causes and effects on our health. She also guided our staff regarding to control on stress by doing small but regular exercise at home. She has shown some breathing exercises and techniques though which we can get soon relief from stress.
Total 15 staff present for the said programme. The purpose of the program was achieved up to certain extent. Staff learned that, how to overcome mental and physical stress while doing day to day work. Teachers and administrative staff, both are benefited and found out certain enthusiasm in handling work.
